Build strength. Have fun. Enjoy life.  

We have over 20 years of success and experience in personalized training. We are grounded in the discipline of Eastern European training methods, balanced with the techniques of holistic healing. Many of our clients are over 40 and we have helped them regain their strength.   From bad knees and backs - to recovering from cancer or major accidents -  to the prevention of osteoporosis. We understand and we can help.
 

Aging well is important to everyone these days. We all want the freedom to do the everyday things in life as we get older or recover from illness or injury. Regular gyms are not designed for these challenges. We are. No matter your challenges or limitations, our personalized approach to building strength, balanced with holistic healing techniques, will help you discover your own level of physical and mental well-being. Plus, we'll make sure you make new friends and have fun.